Like the chicken and the egg dilemma, it’s difficult to determine what came first; the mess or the stress. Are you so stressed and time-challenged that you create the mess? Or is it that your natural messy style causes you to be in a constant state of stress?
The triple threat is that all too often mess and stress can exacerbate bad eating behavior. Research has shown that there is a strong connection between stress and over-eating. Each of us handle stress in a different manner and in order to cope, some of us resort to emotional eating. Food is commonly viewed as a comfort for combatting loneliness, depression, and a whole hosts of other emotional pain syndromes.
Recently, I have been witness to a fascinating discovery with regard to organizing and diet. Clearing and cleaning one’s spaces can have a significantly positive impact on a person’s physical state. Just like dieting, organizing can give you back the control you might have surrendered. Both processes emit great results and provide huge measures of accomplishment. The brain wakes up, will power is revitalized and ignites productive behavior. This kind of “heathy thinking” spills into healthy eating.
So start simple and try this. Clean out just one drawer and begin to toss some junk mail or unread magazines lying around. Take a good look around and see if you can clear some more clutter you never noticed before. Baby steps. Get to a point that you feel you accomplished something and you feel good about it. Give yourself a pat on the back. Maybe you will get bit by the bug and that sense of pride will fuel you to continue. You might feel encouraged to lean out those paper files or get the courage to attack the closets! Who knows?
One thing is for certain, shedding the clutter can often shed the pounds. It’s astonishing to see both the spatial transformation and the weight loss. I’ve noticed that once your spaces feel lighter, YOU will feel lighter as well. Shedding the clutter will make you feel mentally unencumbered and that can have a powerful influence on the mind/body connection.
Are you ready for the ultimate diet? Organize. Don’t be surprised that it will re-shape your life… and your body too!